FitWed: Developing A Wedding Wellness Plan

Self-care is one of the most important things on your wedding checklist.

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From custom vows to finding the perfect venue you are most likely doing everything in your control to ensure your wedding is on point. In addition to your wedding checklist, you also have another set of to-dos to conquer before you say “I do,” developing a personal wellness plan.  

What’s a wellness plan? 

A wellness plan focuses on achieving overall health in all facets of life. It’s a multi-dimensional look at your well-being: your mental, physical, spiritual, financial, professional, intellectual and environmental health. Improving your lifestyle before the wedding and continuing those good habits is a smart way to ensure you are always at your best. 

Many women have been taught that the needs of others are more important than our own. Yet, if we neglect ourselves, it’s like driving a car but never doing repairs. Cars need regular maintenance. Similarly, people need to care emotionally, physically, mentally and spiritually. These roadblocks to self-care can severely impact a relationship, because a person who neglects themselves comes to the marriage empty instead of ready to give. 

Here are some ideas to help you start taking care of yourself so that you’re more capable of bringing your best to your marriage:

Wedding Wellness Plan

Take an assessment 

When creating a wellness plan, you will need to assess each area of your life to determine what your goals are. Asking yourself a few key questions can help you discover opportunities for an improved quality of life and create goals accordingly. 

Grab your favorite notebook, a glass of water or a cup of herbal tea and answer the questions below. 

Physical health includes your medical conditions, fitness and sleep habits

  • Are you at a healthy weight? What is your goal weight? 
  • Do you exercise at least three times per week?
  • Do you smoke, drink to excess or take drugs? 
  • Do you get at least 8 hours of sleep at night? 
  • When was your last physical and well-woman exam? 

Nutritional health includes your diet and eating habits 

  • How often do you eat processed or fast food? 
  • How often are fruits, vegetables and whole grains part of your diet? 
  • Do you drink enough water? 

Mental health includes how you deal with stress and how you manage your emotions

  • Do you feel overwhelmed by life events?
  • What emotions do you feel most often and how do you cope with them?
  • Are you able to let little things go or do you dwell on them?
  • Have you ever considered or have physically harmed yourself?

Spiritual wellness is less about religion and more about values and beliefs

  • Do you feel fulfilled in your life?
  • Can you find comfort and meaning in your life? 
  • Are you able to spend reflective time alone?

Emotional wellness includes your thoughts, feelings and behaviors 

  • How is your self-esteem?
  • Do you have healthy relationships and friendships?

Intellectual wellness includes engaging in creating and mentally stimulating activities

  • Do you have hobbies? 
  • Do you find yourself frequently bored?
  • How are your time management skills? 

Professional health includes work and volunteer activities 

  • Do you feel satisfied and engaged in your career?
  • Do you feel appreciated at work and well-compensated?

Financial wellness is your financial stability

  • Are you living within your budget?
  • Are you able to build up a nest egg for your future?
  • Are your student loans and credit card debt manageable?

Environmental wellness includes your personal space, community and the planet

  • Do you spend enough time outside getting adequate sunshine and air?
  • Is your home tidy and comfortable?
  • Do you make a conscious effort to save energy, reuse and recycle?

Now that you have asked and answered these questions, it’s time to decide what goals you would like to establish. Keep them achievable and realistic and make both short term and long term goals. 

Here are some examples: 

Physical wellness

  • See a physician and address any health concerns
  • Visit a local gym and receive a fitness evaluation 
  • Find ways to add more walking into the daily routine 

Nutritional wellness

  • Set up an appointment with a nutritionist 
  • Choose whole foods rather than prepackaged meals
  • Drink a glass of water with each meal and between each meal

Mental wellness 

  • Make time for daily relaxation and reflection 
  • Practice yoga or meditation to manage stress and anxiety
  • Arrange a meeting with a therapist or counselor 

Financial wellness

  • Set up a realistic monthly budget and track spending 
  • Sit down with a financial planner to prepare for the future
  • Consider purchasing life and disability insurance 

For your wellness plan to work, you will need to track and measure your goals. Write down your goals and choose which ones you will begin working on first. In the beginning, it’s best to pick two or three to prevent yourself from becoming overwhelmed. Once you have achieved these, move on to the next set of goals. Consider using a calendar to create a reasonable timeline to hit your goals.

Be sure to always work in different areas so your life remains balanced. If one area is neglected, it can affect other areas. For example, when your finances are out of balance, it can impact your mental and emotional well-being.

Ready to start living your healthiest, happiest life?