Health & Fitness
Get the latest on all things health & fitness. Signature Bride will help you reach your mental, emotional and physical fitness goals with tips, nutrition information, and more
Women’s health can be complex. Every woman has unique considerations and needs. Well-women exams are an important time to
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Whether due to illness, altered work schedules or social distancing, COVID-19 has impacted us all personally. Stress levels are high,
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COVID-19 has the public rethinking how they stay healthy—both physically and mentally. Even those in good health can start to … Read the rest
How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the … Read the rest
Wedding planning is stressful, and your bachelorette party should be a break to unwind from the chaos and enjoy the … Read the rest
Self care is one of the most important things on your wedding checklist.
From custom vows to finding the perfect … Read the rest
The vagina is a delicate ecosystem that must be maintained at a normal pH of 3.8-4.5, the same pH as … Read the rest
It’s that time again. The dreaded gynecologist appointment. There’s nothing to be afraid of because nothing shocks the gyny. However, … Read the rest
Dr. Nicole Avena, assistant professor of neuroscience at Mount Sinai School of Medicine and visiting professor of health psychology at … Read the rest