Health & Fitness
Get the latest on all things health & fitness. Signature Bride will help you reach your mental, emotional and physical fitness goals with tips, nutrition information, and more
Whether due to illness, altered work schedules or social distancing, COVID-19 has impacted us all personally. Stress levels are high,
… Read the rest
COVID-19 has the public rethinking how they stay healthy—both physically and mentally. Even those in good health can start to … Read the rest
How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the … Read the rest
Wedding planning is stressful, and your bachelorette party should be a break to unwind from the chaos and enjoy the … Read the rest
Self care is one of the most important things on your wedding checklist.
From custom vows to finding the perfect … Read the rest
The vagina is a delicate ecosystem that must be maintained at a normal pH of 3.8-4.5, the same pH as … Read the rest
It’s that time again. The dreaded gynecologist appointment. There’s nothing to be afraid of because nothing shocks the gyny. However, … Read the rest
Dr. Nicole Avena, assistant professor of neuroscience at Mount Sinai School of Medicine and visiting professor of health psychology at … Read the rest
Summer is here — and that means it’s swimsuit season. Though every body is a summer body, now can be … Read the rest